Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.8 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 52.4 mg |
| Sodium | 270.3 mg |
| Potassium | 470.8 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.1 g |
| Protein | 18.0 g |
| Vitamin A | 224.4 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 21.3 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.8 % |
| Calcium | 33.6 % |
| Copper | 10.5 % |
| Folate | 24.6 % |
| Iron | 11.5 % |
| Magnesium | 16.6 % |
| Manganese | 39.7 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 19.3 % |
| Riboflavin | 20.9 % |
| Selenium | 13.3 % |
| Thiamin | 7.5 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in More Veggies than Meat Lasagna
View the full More Veggies than Meat Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of More Veggies than Meat Lasagna
88 calories of Lasagna Sheets, (25 gram(s))
86 calories of Cream Cheese, (25 grams)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
43 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (75 mL)
29 calories of Beef mince (lean, Sainsburys British Beef), (15.63 gram(s))
20 calories of Pork, Lean Mince, Uncooked, (15.63 gram(s))
20 calories of Spinach, frozen, (0.38 cup)
17 calories of Carrots, raw, (0.38 cup, grated)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Garlic, (0.13 clove)
0 calories of mixed dry herb, (0.25 tsp)
Calories per serving of More Veggies than Meat Lasagna
88 calories of Lasagna Sheets, (25 gram(s))
86 calories of Cream Cheese, (25 grams)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
43 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (75 mL)
29 calories of Beef mince (lean, Sainsburys British Beef), (15.63 gram(s))
20 calories of Pork, Lean Mince, Uncooked, (15.63 gram(s))
20 calories of Spinach, frozen, (0.38 cup)
17 calories of Carrots, raw, (0.38 cup, grated)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Garlic, (0.13 clove)
0 calories of mixed dry herb, (0.25 tsp)