Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.6 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 152.6 mg |
| Sodium | 547.3 mg |
| Potassium | 333.8 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Protein | 25.3 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.1 % |
| Vitamin E | 1.7 % |
| Calcium | 36.0 % |
| Copper | 0.0 % |
| Folate | 4.2 % |
| Iron | 10.0 % |
| Magnesium | 2.7 % |
| Manganese | 0.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 18.9 % |
| Riboflavin | 11.8 % |
| Selenium | 16.6 % |
| Thiamin | 0.0 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Pie
View the full Fish Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Pie
127 calories of Salmon, Gold Seal Pacific Red Sockeye, (66.67 gram(s))
114 calories of Cheddar Cheese, (0.25 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of *Flax Seed, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of frank's hot sauce, (0.17 tsp)
Calories per serving of Fish Pie
127 calories of Salmon, Gold Seal Pacific Red Sockeye, (66.67 gram(s))
114 calories of Cheddar Cheese, (0.25 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of *Flax Seed, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of frank's hot sauce, (0.17 tsp)