Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 127.6
Total Fat 0.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 454.0 mg
Potassium 253.9 mg
Total Carbohydrate 21.3 g
Dietary Fiber 2.2 g
Sugars 1.5 g
Protein 7.7 g
Vitamin A 80.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 69.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.4 %
Copper 3.4 %
Folate 5.7 %
Iron 2.4 %
Magnesium 4.1 %
Manganese 8.0 %
Niacin 2.8 %
Pantothenic Acid 1.5 %
Phosphorus 3.5 %
Riboflavin 2.8 %
Selenium 0.6 %
Thiamin 3.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Vegetable Minstrone Soup

View the full Low Calorie Vegetable Minstrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Vegetable Minstrone Soup

55 calories of Woolworths Select 5 Beans (Canned - no salt), (0.67 serving)

32 calories of Aldi Carloni Diced Tomatoes In Juice 100gm, (133.33 gram)

11 calories of Liquid Beef StocK, (0.33 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Green Beans (snap), (0.08 cup)

2 calories of Celery, raw, (0.08 cup, diced)


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