Low Calorie Vegetable Minstrone Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 127.6
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 454.0 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.7 g

View full nutritional breakdown of Low Calorie Vegetable Minstrone Soup calories by ingredient


Introduction

This soup is LOADED with vegetable goodness! Very low calorie and quite filling. You can add wholemeal pasta, brown rice, or even chicken or beef if you desire, however I have not allowed any of the above mentioned in the calorie count. This soup is LOADED with vegetable goodness! Very low calorie and quite filling. You can add wholemeal pasta, brown rice, or even chicken or beef if you desire, however I have not allowed any of the above mentioned in the calorie count.
Number of Servings: 12

Ingredients

    Liquid Beef Stock, 4 cups (1 litre)
    Woolworths Select 5 Beans Mix - 2 cans
    Celery, raw, 1 cup, diced
    Zucchini, 2 cup, sliced
    Aldi Carloni Diced Tomatoes In Juice 4 x 400gm cans
    Carrots, raw, 2 cup, chopped
    *Peppers, sweet, red, fresh, 1.5 cup, chopped
    2 brown onions
    Green beans, 1 cup

Directions

Dice or slice all fresh vegetables. Add all ingredients into your crock pot, stir to combine. Cook for 4 hours on high or 8 on low - depending on the model of your crock pot. You could also cook this soup in a regular large pot over the stove for about 2 hours if you don't have a crock pot.

Number of Servings: 12

Recipe submitted by SparkPeople user MOVEIT2009.