Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 359.1
Total Fat 19.9 g
Saturated Fat 5.9 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 7.8 g
Cholesterol 96.9 mg
Sodium 1,091.5 mg
Potassium 316.8 mg
Total Carbohydrate 19.3 g
Dietary Fiber 2.4 g
Sugars 0.6 g
Protein 26.6 g
Vitamin A 179.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.3 %
Copper 4.9 %
Folate 13.3 %
Iron 10.2 %
Magnesium 5.2 %
Manganese 17.7 %
Niacin 6.4 %
Pantothenic Acid 3.7 %
Phosphorus 5.4 %
Riboflavin 3.3 %
Selenium 5.5 %
Thiamin 7.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Chicken and Rice Soup

View the full Hearty Chicken and Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Chicken and Rice Soup

271 calories of Chicken - Tyson Whole Chicken (4 oz serving), (5.17 oz)

51 calories of White Rice, long grain, cooked, (0.25 cup)

17 calories of Baby Carrots, raw, (3.33 large)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.08 large)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Chicken Flavor Soup Base, (0.50 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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