Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 46.6
Total Fat 3.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 10.5 mg
Sodium 93.7 mg
Potassium 36.9 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 2.8 g
Vitamin A 18.2 %
Vitamin B-12 1.0 %
Vitamin B-6 0.8 %
Vitamin C 7.4 %
Vitamin D 0.8 %
Vitamin E 0.1 %
Calcium 6.8 %
Copper 0.6 %
Folate 2.3 %
Iron 0.8 %
Magnesium 1.8 %
Manganese 3.7 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 2.9 %
Riboflavin 2.2 %
Selenium 1.3 %
Thiamin 0.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Spinach Cheese Dip

View the full Spicy Spinach Cheese Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Spinach Cheese Dip

21 calories of neufatchel cheese, (0.29 oz)

10 calories of Mozzarella Cheese, part skim milk, (0.14 oz)

8 calories of Sargento Provolone, (0.11 serving)

3 calories of Milk, 1%, (0.03 cup)

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)

2 calories of Mezzetta Roasted Bell Peppers, (0.29 tbsp)

1 calories of red onion, (0.01 cup)

0 calories of Lemon juice, (0.02 tbsp)

0 calories of crushed red pepper, (0.02 tsp)

0 calories of Distilled White Vinegar, (0.02 tbsp)


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