Spicy Spinach Cheese Dip

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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 46.6
  • Total Fat: 3.2 g
  • Cholesterol: 10.5 mg
  • Sodium: 93.7 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Spicy Spinach Cheese Dip calories by ingredient


Introduction

2 Tbsp per serving 2 Tbsp per serving
Number of Servings: 28

Ingredients

    2 Tbsp per serving

    10 oz Spinach, cooked, rinsed and drained
    ----
    8 oz Neufatchel Cheese (1 package), softened
    3/4 cup Milk, 1%
    ----------------
    3 oz Provolone, sliced then chopped or shredded
    4 oz Mozzarella Cheese, part skim milk, shredded (1 cup)
    1/2 tsp Crushed Red Pepper
    1/4 cup Red Onion, minced
    1 1/2 tsp Lemon Juice
    1 1/2 tsp White Vinegar (or peppered vinegar or lemon juice, as desired)
    --------------
    8 Tbsp Roasted Red Bell Pepper (about 1 whole pre-roasted pepper), chopped

Directions

1--Chop (if applicable) and cook spinach. Meanwhile, mince onion, chop bell peppers, and slice/chop/shred provolone and shred mozzarella, if applicable.
2--When spinach is cooked, rinse and allow to drain. Finish prep, including warming neufatchel if necessary.
3--Blend spinach with neufatchel; mixture will be stiff. Add milk by halves, blending after each addition.
4--Mix in all remaining ingredients, adding chopped red peppers last. Best if allowed to sit for a few hours and served chilled but can be served immediately or warm (but not hot).

Number of Servings: 28

Recipe submitted by SparkPeople user WAIT4IT.