Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.3 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.1 mg |
| Potassium | 163.8 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 11.9 g |
| Protein | 33.0 g |
| Vitamin A | 67.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 193.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.5 % |
| Copper | 2.0 % |
| Folate | 3.3 % |
| Iron | 2.0 % |
| Magnesium | 1.5 % |
| Manganese | 3.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 2.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilli Con Carne
View the full Chilli Con Carne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilli Con Carne
154 calories of Extra Lean Minced Beef (Sainsburys), (125 gram)
56 calories of Beans - Red Kidney Beans, Basics, Sainsburys (0.5 tin), (60 gram)
36 calories of Tesco's tinned tomatoes, (200 gram(s))
30 calories of Schwartz's Chilli-con-carne sauce mix per pkt, (0.25 serving)
27 calories of Milka milk chocolate, (5 gram(s))
17 calories of White Onion, Raw (1/2 cup), (0.13 cup)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of Chilli Con Carne
154 calories of Extra Lean Minced Beef (Sainsburys), (125 gram)
56 calories of Beans - Red Kidney Beans, Basics, Sainsburys (0.5 tin), (60 gram)
36 calories of Tesco's tinned tomatoes, (200 gram(s))
30 calories of Schwartz's Chilli-con-carne sauce mix per pkt, (0.25 serving)
27 calories of Milka milk chocolate, (5 gram(s))
17 calories of White Onion, Raw (1/2 cup), (0.13 cup)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))