Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.1 | Total Fat | 28.9 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 62.0 mg |
| Sodium | 1,184.3 mg |
| Potassium | 338.1 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.8 g |
| Protein | 23.0 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 8.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 5.0 % |
| Calcium | 28.8 % |
| Copper | 4.2 % |
| Folate | 3.5 % |
| Iron | 9.8 % |
| Magnesium | 6.5 % |
| Manganese | 3.9 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 31.9 % |
| Riboflavin | 16.0 % |
| Selenium | 22.6 % |
| Thiamin | 29.8 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penn Station Club Sandwich
View the full Penn Station Club Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penn Station Club Sandwich
120 calories of Kraft Real Mayo, (1.33 tbsp)
107 calories of Swiss Cheese, (1 slice (1 oz))
79 calories of Blimpie White Sub Roll (approx. 6), (0.33 serving)
49 calories of Ham, extra lean, (5% fat), (1.33 slice (6-1/4" x 4" x 1/16"))
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
20 calories of Honey Mustard, (2 tsp)
15 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.67 slices)
8 calories of Red Ripe Tomatoes, (1.33 slice, thick/large (1/2" thick))
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories per serving of Penn Station Club Sandwich
120 calories of Kraft Real Mayo, (1.33 tbsp)
107 calories of Swiss Cheese, (1 slice (1 oz))
79 calories of Blimpie White Sub Roll (approx. 6), (0.33 serving)
49 calories of Ham, extra lean, (5% fat), (1.33 slice (6-1/4" x 4" x 1/16"))
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
20 calories of Honey Mustard, (2 tsp)
15 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.67 slices)
8 calories of Red Ripe Tomatoes, (1.33 slice, thick/large (1/2" thick))
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
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