Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 449.1
Total Fat 28.9 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.5 g
Cholesterol 62.0 mg
Sodium 1,184.3 mg
Potassium 338.1 mg
Total Carbohydrate 20.3 g
Dietary Fiber 1.8 g
Sugars 1.8 g
Protein 23.0 g
Vitamin A 18.9 %
Vitamin B-12 19.3 %
Vitamin B-6 15.0 %
Vitamin C 8.0 %
Vitamin D 3.1 %
Vitamin E 5.0 %
Calcium 28.8 %
Copper 4.2 %
Folate 3.5 %
Iron 9.8 %
Magnesium 6.5 %
Manganese 3.9 %
Niacin 12.9 %
Pantothenic Acid 5.5 %
Phosphorus 31.9 %
Riboflavin 16.0 %
Selenium 22.6 %
Thiamin 29.8 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penn Station Club Sandwich

View the full Penn Station Club Sandwich Recipe & Instructions
Submitted by: ABSGIRL
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penn Station Club Sandwich

120 calories of Kraft Real Mayo, (1.33 tbsp)

107 calories of Swiss Cheese, (1 slice (1 oz))

79 calories of Blimpie White Sub Roll (approx. 6), (0.33 serving)

49 calories of Ham, extra lean, (5% fat), (1.33 slice (6-1/4" x 4" x 1/16"))

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

20 calories of Honey Mustard, (2 tsp)

15 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.67 slices)

8 calories of Red Ripe Tomatoes, (1.33 slice, thick/large (1/2" thick))

2 calories of Iceberg Lettuce (salad), (1 leaf, large)


No nutrition or calorie comments found.