Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.1 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 27.5 mg |
| Sodium | 533.5 mg |
| Potassium | 74.0 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.5 g |
| Protein | 19.2 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 44.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 28.9 % |
| Copper | 1.9 % |
| Folate | 19.4 % |
| Iron | 12.8 % |
| Magnesium | 2.4 % |
| Manganese | 5.7 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.7 % |
| Riboflavin | 7.6 % |
| Selenium | 0.8 % |
| Thiamin | 16.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna salad for two (or three)
View the full Tuna salad for two (or three) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna salad for two (or three)
70 calories of Barrilla Plus Pasta, (0.67 oz)
60 calories of Hellman's Light, (1.33 tbsp)
42 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.83 serving)
41 calories of Trader Joe's Shelled Edamame Soybeans, (0.17 cup)
19 calories of Peas, frozen, (0.17 cup)
15 calories of Dressing Ranch Hidden Valley Fat Free 2 Tb/serving, (1 tbsp)
5 calories of red bell pepper (1 med. pepper), (16.67 gram(s))
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories per serving of Tuna salad for two (or three)
70 calories of Barrilla Plus Pasta, (0.67 oz)
60 calories of Hellman's Light, (1.33 tbsp)
42 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.83 serving)
41 calories of Trader Joe's Shelled Edamame Soybeans, (0.17 cup)
19 calories of Peas, frozen, (0.17 cup)
15 calories of Dressing Ranch Hidden Valley Fat Free 2 Tb/serving, (1 tbsp)
5 calories of red bell pepper (1 med. pepper), (16.67 gram(s))
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Nutrition & Calorie Comments