Tuna salad for two (or three)
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 269.1
- Total Fat: 10.8 g
- Cholesterol: 27.5 mg
- Sodium: 533.5 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 4.6 g
- Protein: 19.2 g
View full nutritional breakdown of Tuna salad for two (or three) calories by ingredient
Introduction
This can leave out the tuna and be vegetarian--it is loaded with protein and good carbs! This can leave out the tuna and be vegetarian--it is loaded with protein and good carbs!Number of Servings: 3
Ingredients
-
2 oz, Barrila plus pasta noodles (elbow works)
1/3 small red pepper- diced
1 stalk of celery diced
1/2 c. edamame
1/2 c. frozen peas
1 4oz. can of albacore tuna-drained
1/4 c up of Hellman's Light Mayo
3 TBLS.. of Hidden Valley fat-free ranch
onion- diced (I use only about 1 TBLS.)
Directions
Makes 2-3 servings.
Cook noodle and edamame (shelled) according to directions. Place peas in a colander and rinse the pasta and edammame over them (they will not be frozen, then!) Drain very well. Add the remaining ingrediants, with the mayo and ranch being last. Add salt and papper to taste. Refridgerate for at least 2 hours before serving.
Number of Servings: 3
Recipe submitted by SparkPeople user MCKENTON.
Cook noodle and edamame (shelled) according to directions. Place peas in a colander and rinse the pasta and edammame over them (they will not be frozen, then!) Drain very well. Add the remaining ingrediants, with the mayo and ranch being last. Add salt and papper to taste. Refridgerate for at least 2 hours before serving.
Number of Servings: 3
Recipe submitted by SparkPeople user MCKENTON.
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