Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.1 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 16.7 mg |
| Sodium | 561.9 mg |
| Potassium | 197.2 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.5 g |
| Protein | 5.5 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 12.7 % |
| Copper | 4.4 % |
| Folate | 5.8 % |
| Iron | 5.5 % |
| Magnesium | 4.2 % |
| Manganese | 5.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 9.0 % |
| Riboflavin | 11.4 % |
| Selenium | 4.4 % |
| Thiamin | 5.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Salad
View the full Greek Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Salad
55 calories of Kangaroo Pita Chip Sea Salt, (0.50 serving)
51 calories of Feta Cheese, (0.13 cup, crumbled)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Romain Lettuce Hearts (1 heart = 4 cups chopped), (0.25 serving)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Balsamic Vinegar, (0.50 tbsp)
Calories per serving of Greek Salad
55 calories of Kangaroo Pita Chip Sea Salt, (0.50 serving)
51 calories of Feta Cheese, (0.13 cup, crumbled)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Romain Lettuce Hearts (1 heart = 4 cups chopped), (0.25 serving)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Balsamic Vinegar, (0.50 tbsp)