Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.6 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 153.3 mg |
| Potassium | 195.0 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.8 g |
| Protein | 19.8 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 33.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.4 % |
| Copper | 2.2 % |
| Folate | 4.9 % |
| Iron | 6.0 % |
| Magnesium | 2.4 % |
| Manganese | 5.3 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.9 % |
| Selenium | 0.8 % |
| Thiamin | 10.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chop Suey
View the full Chop Suey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chop Suey
121 calories of beef stew meat, (3.22 oz)
80 calories of Instant White Rice Long Grain Great Value (uncooked), (0.25 cup)
30 calories of GV Pure Vegetable Oil, (0.25 tbsp)
8 calories of Onions, raw, (21.25 grams)
7 calories of Celery, raw, (42.50 grams)
6 calories of Green Peppers (bell peppers), (21.25 grams)
1 calories of Soy Sauce, (0.13 tbsp)
0 calories of *Spice World Minced Garlic, (0.63 gram(s))
Calories per serving of Chop Suey
121 calories of beef stew meat, (3.22 oz)
80 calories of Instant White Rice Long Grain Great Value (uncooked), (0.25 cup)
30 calories of GV Pure Vegetable Oil, (0.25 tbsp)
8 calories of Onions, raw, (21.25 grams)
7 calories of Celery, raw, (42.50 grams)
6 calories of Green Peppers (bell peppers), (21.25 grams)
1 calories of Soy Sauce, (0.13 tbsp)
0 calories of *Spice World Minced Garlic, (0.63 gram(s))