Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 7.4 mg |
| Sodium | 207.8 mg |
| Potassium | 533.2 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 9.1 g |
| Protein | 14.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 24.2 % |
| Copper | 8.6 % |
| Folate | 27.4 % |
| Iron | 10.4 % |
| Magnesium | 11.0 % |
| Manganese | 15.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 27.7 % |
| Riboflavin | 18.2 % |
| Selenium | 8.0 % |
| Thiamin | 10.2 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils and Rice
View the full Lentils and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils and Rice
150 calories of Basmati Rice-White 1 cup uncooked, (0.25 cup)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Kosher Salt, (0.06 tsp)
Calories per serving of Lentils and Rice
150 calories of Basmati Rice-White 1 cup uncooked, (0.25 cup)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Kosher Salt, (0.06 tsp)