Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 473.7 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 69.8 mg |
| Sodium | 1,557.5 mg |
| Potassium | 381.7 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 5.1 g |
| Protein | 32.9 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.8 % |
| Calcium | 28.6 % |
| Copper | 3.6 % |
| Folate | 7.4 % |
| Iron | 25.3 % |
| Magnesium | 6.3 % |
| Manganese | 14.2 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 16.6 % |
| Riboflavin | 7.3 % |
| Selenium | 6.0 % |
| Thiamin | 8.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Mexican Tilapia
View the full Hot Mexican Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Mexican Tilapia
220 calories of Uncle Bens Whole Grain Medley Vegetable Harvest, (1 serving)
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
114 calories of Cheddar Cheese, (1 oz)
20 calories of hot rotel, (0.50 cup)
11 calories of Cumin seed, (0.50 tbsp)
8 calories of Pepper, black, (0.50 tbsp)
Calories per serving of Hot Mexican Tilapia
220 calories of Uncle Bens Whole Grain Medley Vegetable Harvest, (1 serving)
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
114 calories of Cheddar Cheese, (1 oz)
20 calories of hot rotel, (0.50 cup)
11 calories of Cumin seed, (0.50 tbsp)
8 calories of Pepper, black, (0.50 tbsp)