Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.1 mg |
| Sodium | 143.9 mg |
| Potassium | 44.0 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.5 g |
| Protein | 2.4 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.9 % |
| Calcium | 4.6 % |
| Copper | 0.1 % |
| Folate | 2.3 % |
| Iron | 4.3 % |
| Magnesium | 1.3 % |
| Manganese | 1.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.5 % |
| Riboflavin | 6.9 % |
| Selenium | 3.4 % |
| Thiamin | 1.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in grain berry waffles
View the full grain berry waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of grain berry waffles
50 calories of Grain Berry pancake & waffle mix, (0.10 cup)
18 calories of Semi-Sweet Mini Chocolate Chip Morsels, (0.25 tbsp)
12 calories of Canola Oil, (0.10 tbsp)
6 calories of Light Silk Soy Milk, (0.08 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
0 calories of Vanilla extract, imitation, alcohol, (0.05 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
Calories per serving of grain berry waffles
50 calories of Grain Berry pancake & waffle mix, (0.10 cup)
18 calories of Semi-Sweet Mini Chocolate Chip Morsels, (0.25 tbsp)
12 calories of Canola Oil, (0.10 tbsp)
6 calories of Light Silk Soy Milk, (0.08 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
0 calories of Vanilla extract, imitation, alcohol, (0.05 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)