grain berry waffles
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 88.9
- Total Fat: 2.9 g
- Cholesterol: 0.1 mg
- Sodium: 143.9 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 1.5 g
- Protein: 2.4 g
View full nutritional breakdown of grain berry waffles calories by ingredient
Introduction
antioxidant rich - great breakfast on the go- no syrup needed antioxidant rich - great breakfast on the go- no syrup neededNumber of Servings: 20
Ingredients
-
2 c. Grain Berry Pancake & Waffle Mix
1.5 c. soymilk, light
0.5 c egg substitute
2 Tbsp canola oil
1 tsp cinnamon
1 tsp vanilla extract
5 Tbsp semi-sweet chocolate mini chips
canola oil cooking spray
Directions
mix all ingredients together in 2 quart mixing bowl
heat waffle iron- I use the 7 in. round belgium style.
spray hot waffle iron with cooking spray
add about 2/3 cup of mix to iron
close iron and wait until steam stops or follow directions
for your iron
remove waffle and eat :)
makes 5 large round waffles or 20 (quarter of a round) servings
Number of Servings: 20
Recipe submitted by SparkPeople user SHINGLAE.
heat waffle iron- I use the 7 in. round belgium style.
spray hot waffle iron with cooking spray
add about 2/3 cup of mix to iron
close iron and wait until steam stops or follow directions
for your iron
remove waffle and eat :)
makes 5 large round waffles or 20 (quarter of a round) servings
Number of Servings: 20
Recipe submitted by SparkPeople user SHINGLAE.