Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.2 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 37.6 mg |
| Sodium | 162.7 mg |
| Potassium | 41.5 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.8 g |
| Protein | 12.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.8 % |
| Copper | 0.6 % |
| Folate | 1.0 % |
| Iron | 3.2 % |
| Magnesium | 0.5 % |
| Manganese | 1.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatloaf (mombomb's)
View the full Meatloaf (mombomb's) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatloaf (mombomb's)
145 calories of Beef, Gound Chuck (Roundys 4oz), (0.50 serving)
18 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.06 cup)
10 calories of Chili Sauce: Heinz, Chili Sauce, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Eggs,Better N Eggs Eggs Substitute, (0.13 serving)
4 calories of Bob's Red Mill Wheat Bran, (0.03 cup)
Calories per serving of Meatloaf (mombomb's)
145 calories of Beef, Gound Chuck (Roundys 4oz), (0.50 serving)
18 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.06 cup)
10 calories of Chili Sauce: Heinz, Chili Sauce, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Eggs,Better N Eggs Eggs Substitute, (0.13 serving)
4 calories of Bob's Red Mill Wheat Bran, (0.03 cup)
Nutrition & Calorie Comments