Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 540.2 | Total Fat | 29.4 g |
---|---|
Saturated Fat | 13.5 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 136.2 mg |
Sodium | 1,406.3 mg |
Potassium | 172.4 mg |
Total Carbohydrate | 38.7 g |
Dietary Fiber | 4.3 g |
Sugars | 1.0 g |
Protein | 36.5 g |
Vitamin A | 23.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.9 % |
Vitamin C | 18.8 % |
Vitamin D | 0.0 % |
Vitamin E | 2.4 % |
Calcium | 50.4 % |
Copper | 12.9 % |
Folate | 6.2 % |
Iron | 7.4 % |
Magnesium | 2.6 % |
Manganese | 4.1 % |
Niacin | 3.4 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 2.1 % |
Riboflavin | 1.5 % |
Selenium | 0.5 % |
Thiamin | 5.2 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchillada Bake
View the full Chicken Enchillada Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchillada Bake
246 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.56 cup)
120 calories of Boneless, skinless chicken thighs, (4 oz)
120 calories of Corn Tortilla, White Corn - Mi Casa, 1 tortilla, (1.50 serving)
30 calories of Old El Paso Green Enchillada Sauce, (0.25 cup)
22 calories of Salsa, (0.31 cup)
Calories per serving of Chicken Enchillada Bake
246 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.56 cup)
120 calories of Boneless, skinless chicken thighs, (4 oz)
120 calories of Corn Tortilla, White Corn - Mi Casa, 1 tortilla, (1.50 serving)
30 calories of Old El Paso Green Enchillada Sauce, (0.25 cup)
22 calories of Salsa, (0.31 cup)
Calories in Similar Recipes
- This recipe is great for leftover veggies or other items. I used whatever was in my pantry.
- mix it all togeather, scoop into some tortillas, cheese on top and bake
- Not exactly diet food, but we like it. Can be made lighter with nonfat sour cream and lower fat cheese....
- A Great Casserole for Christmas morning. Something special for the family.