Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 161.7
Total Fat 5.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 31.3 mg
Sodium 555.3 mg
Potassium 446.5 mg
Total Carbohydrate 19.0 g
Dietary Fiber 4.3 g
Sugars 10.2 g
Protein 10.1 g
Vitamin A 9.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 7.1 %
Copper 3.5 %
Folate 4.2 %
Iron 6.3 %
Magnesium 4.5 %
Manganese 9.0 %
Niacin 6.4 %
Pantothenic Acid 6.0 %
Phosphorus 2.9 %
Riboflavin 2.5 %
Selenium 3.1 %
Thiamin 4.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash with Meat and Mushroom Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash with Meat and Mushroom Sauce

61 calories of Honeysuckle White Turkey Bratwurst, (0.38 serving)

56 calories of Prego Heart Smart Sauce, Ricotta Parmesan, (0.31 cup)

42 calories of Spaghetti Squash, (1 cup)

3 calories of Mushrooms, canned, (0.06 cup)


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