Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 171.4
Total Fat 8.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.1 g
Cholesterol 114.5 mg
Sodium 374.8 mg
Potassium 203.2 mg
Total Carbohydrate 5.2 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Protein 19.0 g
Vitamin A 9.7 %
Vitamin B-12 6.7 %
Vitamin B-6 3.6 %
Vitamin C 9.0 %
Vitamin D 4.8 %
Vitamin E 2.0 %
Calcium 10.3 %
Copper 1.3 %
Folate 4.9 %
Iron 10.8 %
Magnesium 2.3 %
Manganese 2.3 %
Niacin 11.0 %
Pantothenic Acid 4.1 %
Phosphorus 10.6 %
Riboflavin 18.6 %
Selenium 13.1 %
Thiamin 121.9 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage and Egg Breakfast "Muffins"

View the full Sausage and Egg Breakfast "Muffins" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and Egg Breakfast "Muffins"

80 calories of Morningstar Farms Sausage Patties, (1 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

32 calories of Swiss Cheese, (0.08 cup, shredded)

15 calories of EggBeaters' egg substitute-1/4 c 2.2 oz, (0.50 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Mushrooms, fresh, (0.04 cup pieces)

1 calories of Spinach, fresh, (0.08 cup)


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