Sausage and Egg Breakfast "Muffins"

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 171.4
  • Total Fat: 8.0 g
  • Cholesterol: 114.5 mg
  • Sodium: 374.8 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 19.0 g

View full nutritional breakdown of Sausage and Egg Breakfast "Muffins" calories by ingredient
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Perfect to freeze and reheat for a quick breakfast all week long. Perfect to freeze and reheat for a quick breakfast all week long.
Number of Servings: 12


    1 1/2 c. Egg substitute (eggbeaters)
    6 large eggs
    12 Morning Star Farms Sausage Patties
    1/2 c. chopped onion
    1/2 c. chopped mushrooms
    1/2 c. dices peppers, yellow, red, green
    1 c. chopped fresh spinach
    1 c. shredded Swiss cheese


Preheat oven to 350* F.
Mix all ingredients EXCEPT the sausage patties, in a bowl. Spray a 12 cup muffin tin with olive oil. Place 1 sausage patty in each muffin tin and pour the egg mixture over each patty evenly. Bake for 30 mins. Cool and serve.

Makes 12 servings at 171 cals each.

Number of Servings: 12

Recipe submitted by SparkPeople user TDOBLE.

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