Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.2
Total Fat 6.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 333.2 mg
Potassium 169.3 mg
Total Carbohydrate 34.3 g
Dietary Fiber 6.3 g
Sugars 4.3 g
Protein 6.5 g
Vitamin A 83.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.8 %
Copper 2.6 %
Folate 3.3 %
Iron 11.3 %
Magnesium 2.2 %
Manganese 7.3 %
Niacin 1.6 %
Pantothenic Acid 1.1 %
Phosphorus 19.7 %
Riboflavin 5.4 %
Selenium 0.7 %
Thiamin 2.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fried Quinoa

View the full Stir Fried Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fried Quinoa

140 calories of Ancient Harvest Inca Red Quinoa, (0.22 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.06 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Ginger Wasabi Sauce, (0.25 tbsp)

5 calories of Emeril All Natural Chicken Stock, (0.50 serving)

5 calories of Kale, (0.13 cup, chopped)

4 calories of Bell Pepper (Green) 1 Med, Raw, (0.13 serving)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.25 tsp)


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