Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.0 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 44.5 mg |
| Sodium | 575.0 mg |
| Potassium | 496.1 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.4 g |
| Protein | 16.6 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 24.7 % |
| Copper | 0.6 % |
| Folate | 4.0 % |
| Iron | 1.9 % |
| Magnesium | 2.4 % |
| Manganese | 0.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 16.9 % |
| Riboflavin | 25.0 % |
| Selenium | 10.7 % |
| Thiamin | 5.0 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salade au quinoa et feta
View the full Salade au quinoa et feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salade au quinoa et feta
233 calories of Arrowhead Mills oganic quinoa, (62.50 gram(s))
132 calories of Feta Cheese, (50 grams)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of poivron, (50 gram(s))
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Onion (spring onions) - 100g (1 = 15g), (12.50 gram(s))
Calories per serving of Salade au quinoa et feta
233 calories of Arrowhead Mills oganic quinoa, (62.50 gram(s))
132 calories of Feta Cheese, (50 grams)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of poivron, (50 gram(s))
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Onion (spring onions) - 100g (1 = 15g), (12.50 gram(s))