Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.7
Total Fat 18.1 g
Saturated Fat 7.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.0 g
Cholesterol 77.6 mg
Sodium 312.6 mg
Potassium 142.7 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.1 g
Sugars 1.5 g
Protein 26.6 g
Vitamin A 3.0 %
Vitamin B-12 2.2 %
Vitamin B-6 1.2 %
Vitamin C 5.9 %
Vitamin D 0.5 %
Vitamin E 4.7 %
Calcium 2.9 %
Copper 4.0 %
Folate 1.7 %
Iron 6.4 %
Magnesium 0.8 %
Manganese 15.9 %
Niacin 7.5 %
Pantothenic Acid 0.8 %
Phosphorus 4.1 %
Riboflavin 2.5 %
Selenium 2.5 %
Thiamin 0.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cilantro and Coconut Pan Sauce for Pork Chops


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cilantro and Coconut Pan Sauce for Pork Chops

191 calories of Boneless Pork Loin, Pork Chop, (1 serving)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Coconut Milk (Lite) Thai Kitchen, (0.19 cup)

26 calories of Butter, salted, (0.25 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Ginger, ground, (0.13 tbsp)

2 calories of Lime Juice, (0.25 lime yields)

0 calories of Cilantro, raw, (3 tbsp)

0 calories of shallot, (3 tbsp)


No nutrition or calorie comments found.