Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.9 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 67.7 mg |
| Sodium | 585.9 mg |
| Potassium | 310.8 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 6.5 g |
| Protein | 32.8 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 34.2 % |
| Copper | 1.3 % |
| Folate | 1.4 % |
| Iron | 26.9 % |
| Magnesium | 1.2 % |
| Manganese | 3.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchiladas
View the full Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchiladas
160 calories of Whole wheat tortilla (WF), (1 serving)
96 calories of turkey, ground, extra lean, (87.50 gram(s))
91 calories of Cheddar from RAW milk, organic, (25 gram(s))
30 calories of Sour Cream, Light (Foremost), (2 tbsp)
16 calories of Tomato sauce (WF, unsalted), (0.13 cup)
13 calories of tomatoes, diced, canned, no salt added, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Chili powder, (0.38 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Parsley, dried, (0.38 tsp)
0 calories of Dried Oregano, (0.07 tsp)
Calories per serving of Chicken Enchiladas
160 calories of Whole wheat tortilla (WF), (1 serving)
96 calories of turkey, ground, extra lean, (87.50 gram(s))
91 calories of Cheddar from RAW milk, organic, (25 gram(s))
30 calories of Sour Cream, Light (Foremost), (2 tbsp)
16 calories of Tomato sauce (WF, unsalted), (0.13 cup)
13 calories of tomatoes, diced, canned, no salt added, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Chili powder, (0.38 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Parsley, dried, (0.38 tsp)
0 calories of Dried Oregano, (0.07 tsp)