Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 16.1 mg |
| Sodium | 539.2 mg |
| Potassium | 87.0 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.9 g |
| Protein | 13.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.9 % |
| Copper | 1.1 % |
| Folate | 2.1 % |
| Iron | 5.5 % |
| Magnesium | 1.5 % |
| Manganese | 1.5 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 9.2 % |
| Riboflavin | 3.7 % |
| Selenium | 3.0 % |
| Thiamin | 1.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wicked Easy Low Fat Tuna Casserole
View the full Wicked Easy Low Fat Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wicked Easy Low Fat Tuna Casserole
95 calories of Hartland Whole Wheat Pasta, (0.50 cup)
35 calories of Bumble Bee Solid White Albacore Tuna in water, (1 oz)
29 calories of Campbell's 98% Fat Free Cream of Mushroom Condensed Soup, (0.21 cup)
28 calories of Sour cream, fat free, (37.83 grams)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
Calories per serving of Wicked Easy Low Fat Tuna Casserole
95 calories of Hartland Whole Wheat Pasta, (0.50 cup)
35 calories of Bumble Bee Solid White Albacore Tuna in water, (1 oz)
29 calories of Campbell's 98% Fat Free Cream of Mushroom Condensed Soup, (0.21 cup)
28 calories of Sour cream, fat free, (37.83 grams)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)