Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 287.6
Total Fat 18.9 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.7 g
Cholesterol 176.7 mg
Sodium 586.8 mg
Potassium 360.8 mg
Total Carbohydrate 14.7 g
Dietary Fiber 1.7 g
Sugars 2.6 g
Protein 14.1 g
Vitamin A 11.5 %
Vitamin B-12 12.6 %
Vitamin B-6 7.7 %
Vitamin C 25.2 %
Vitamin D 7.0 %
Vitamin E 3.4 %
Calcium 18.6 %
Copper 2.7 %
Folate 7.1 %
Iron 5.6 %
Magnesium 3.8 %
Manganese 2.7 %
Niacin 3.4 %
Pantothenic Acid 7.3 %
Phosphorus 19.8 %
Riboflavin 19.3 %
Selenium 24.9 %
Thiamin 7.5 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserol

View the full Breakfast Casserol Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserol

80 calories of Frozen Hashbrown, (0.50 serving)

76 calories of Colby Cheese, (0.17 cup, shredded)

48 calories of Egg, fresh, whole, raw, (0.58 extra large)

36 calories of Pork Sausage, (0.75 link (raw dimensions: 4" long x 7/8" dia), cooked)

24 calories of Jimmy Dean Bold Country Sausage, (0.25 oz)

8 calories of Milk, 1%, (0.08 cup)

4 calories of Lucerne Fat Free Sour Cream, (0.33 tbsp)

3 calories of Mushrooms, canned, (0.06 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)


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