Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.3 mg |
| Potassium | 284.9 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 22.6 g |
| Protein | 1.2 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 1.5 % |
| Copper | 5.3 % |
| Folate | 5.5 % |
| Iron | 2.5 % |
| Magnesium | 5.8 % |
| Manganese | 31.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 1.9 % |
| Riboflavin | 6.3 % |
| Selenium | 1.4 % |
| Thiamin | 3.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry/Banana/Blueberry Smoothie
View the full Raspberry/Banana/Blueberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry/Banana/Blueberry Smoothie
100 calories of Coffee Mate Fat Free French Vanilla Coffee Creamer, (8 tsp)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
27 calories of Blueberries, fresh, (0.33 cup)
20 calories of Raspberries, (0.33 cup)
Calories per serving of Raspberry/Banana/Blueberry Smoothie
100 calories of Coffee Mate Fat Free French Vanilla Coffee Creamer, (8 tsp)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
27 calories of Blueberries, fresh, (0.33 cup)
20 calories of Raspberries, (0.33 cup)