Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 501.8 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 55.0 mg |
| Sodium | 576.9 mg |
| Potassium | 8.7 mg |
| Total Carbohydrate | 60.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.0 g |
| Protein | 29.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 3.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.6 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grains and Chicken 20 minute meal
View the full Grains and Chicken 20 minute meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grains and Chicken 20 minute meal
284 calories of Trader Joes Harvest Grains Blend, (1.67 serving)
117 calories of Oil and Vinegar Salad Dressing, (1.67 tbsp)
100 calories of Tyson Grilled Chicken Breast Strips, (3 oz)
2 calories of Knorr Chicken Bouillon, (0.33 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.17 tsp)
Calories per serving of Grains and Chicken 20 minute meal
284 calories of Trader Joes Harvest Grains Blend, (1.67 serving)
117 calories of Oil and Vinegar Salad Dressing, (1.67 tbsp)
100 calories of Tyson Grilled Chicken Breast Strips, (3 oz)
2 calories of Knorr Chicken Bouillon, (0.33 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.17 tsp)