Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 354.0
Total Fat 16.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 716.0 mg
Potassium 579.5 mg
Total Carbohydrate 27.9 g
Dietary Fiber 3.9 g
Sugars 2.9 g
Protein 25.3 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 20.4 %
Vitamin C 50.1 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 2.8 %
Copper 7.4 %
Folate 5.5 %
Iron 7.1 %
Magnesium 8.1 %
Manganese 14.4 %
Niacin 7.3 %
Pantothenic Acid 4.0 %
Phosphorus 7.8 %
Riboflavin 2.8 %
Selenium 0.8 %
Thiamin 7.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shez's Beef and Potato Stew

View the full Shez's Beef and Potato Stew Recipe & Instructions
Submitted by: SHEZAREU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shez's Beef and Potato Stew

163 calories of Beef, Stew Meat, Lean, Raw, (4 oz)

93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))

58 calories of Canola Oil, (0.03 cup)

16 calories of Onion - Raw, chopped, (0.25 cup)

10 calories of Garlic Paste, Amore , (0.38 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Turmeric, ground, (0.06 tsp)

0 calories of Coriander leaf, dried, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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