Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.3 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 51.5 mg |
| Sodium | 393.6 mg |
| Potassium | 448.0 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.3 g |
| Protein | 25.8 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.5 % |
| Calcium | 16.8 % |
| Copper | 18.9 % |
| Folate | 8.2 % |
| Iron | 3.7 % |
| Magnesium | 1.9 % |
| Manganese | 7.1 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 15.8 % |
| Riboflavin | 27.8 % |
| Selenium | 30.8 % |
| Thiamin | 3.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Tuna Casserole
View the full Healthy Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Tuna Casserole
140 calories of Barilla Multi-Grain Pasta, (1.33 oz)
76 calories of Cheddar Cheese, (0.67 oz)
37 calories of Asiago Cheese, (0.33 oz)
33 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1.33 oz)
17 calories of crimini mushrooms, (2.67 oz)
15 calories of Kroger Reduced Fat Sour Cream, (0.67 tbsp)
15 calories of California Blend Vegetable (Broccoli, Cauliflower & Carrots), (47.33 gram(s))
7 calories of Onions, raw, (19 grams)
2 calories of Garlic powder, (0.17 tsp)
Calories per serving of Healthy Tuna Casserole
140 calories of Barilla Multi-Grain Pasta, (1.33 oz)
76 calories of Cheddar Cheese, (0.67 oz)
37 calories of Asiago Cheese, (0.33 oz)
33 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1.33 oz)
17 calories of crimini mushrooms, (2.67 oz)
15 calories of Kroger Reduced Fat Sour Cream, (0.67 tbsp)
15 calories of California Blend Vegetable (Broccoli, Cauliflower & Carrots), (47.33 gram(s))
7 calories of Onions, raw, (19 grams)
2 calories of Garlic powder, (0.17 tsp)