Healthy Tuna Casserole
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 342.3
- Total Fat: 12.2 g
- Cholesterol: 51.5 mg
- Sodium: 393.6 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 4.3 g
- Protein: 25.8 g
View full nutritional breakdown of Healthy Tuna Casserole calories by ingredient
Introduction
A healthy alternative to my mom's tuna caserole. A healthy alternative to my mom's tuna caserole.Number of Servings: 3
Ingredients
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4 oz. Barilla Multi-Grain Elbow Pasta
8 oz. crimini mushrooms
2 oz. chopped onion
5 oz. california blend vegetables, chopped
1 can tuna in water, drained
2 oz. cheddar cheese, shredded
1 oz. asiago cheese, shredded
2 Tbs. reduced fat sour cream
1/2 tsp. garlic powder
salt and pepper to taste
Directions
Cook pasta according to package directions.
Saute vegetables using butter flavored cooking spray. Stir in tuna and sour cream. Add 3/4 of the cheese. Mix in pasta. Place in a glass loaf pan. Sprinkle remaining cheese on top. Bake at 350 degrees for 15 - 20 minutes.
Makes 3 servings. For smaller portions, it could make 4 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user PASTOR.ANGIE.
Saute vegetables using butter flavored cooking spray. Stir in tuna and sour cream. Add 3/4 of the cheese. Mix in pasta. Place in a glass loaf pan. Sprinkle remaining cheese on top. Bake at 350 degrees for 15 - 20 minutes.
Makes 3 servings. For smaller portions, it could make 4 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user PASTOR.ANGIE.