Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 1.8 mg |
| Potassium | 34.0 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 12.9 g |
| Sugars | 19.2 g |
| Protein | 5.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.6 % |
| Copper | 0.8 % |
| Folate | 0.5 % |
| Iron | 14.7 % |
| Magnesium | 1.0 % |
| Manganese | 56.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal with fruit and peacans
View the full Oatmeal with fruit and peacans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal with fruit and peacans
130 calories of Trader Joes Multigrain Oatmeal, (1 serving)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
18 calories of Cinnamon, ground, (1 tbsp)
15 calories of Peacan Pieces, (2 gram)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
Calories per serving of Oatmeal with fruit and peacans
130 calories of Trader Joes Multigrain Oatmeal, (1 serving)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
18 calories of Cinnamon, ground, (1 tbsp)
15 calories of Peacan Pieces, (2 gram)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)