Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.7 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 68.8 mg |
| Sodium | 1,107.6 mg |
| Potassium | 251.3 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.3 g |
| Protein | 31.4 g |
| Vitamin A | 263.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 62.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 15.0 % |
| Copper | 1.6 % |
| Folate | 4.8 % |
| Iron | 45.0 % |
| Magnesium | 2.4 % |
| Manganese | 5.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.6 % |
| Selenium | 0.6 % |
| Thiamin | 3.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Orzo Spinach Soup
View the full Lamb Orzo Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Orzo Spinach Soup
213 calories of Trader Joe's Leg of Lamb, Seasoned Butterflied Boneless, (5 oz)
67 calories of Orzo, Barilla, uncooked, (0.67 oz)
27 calories of Dole Baby Spinach Salad, (4 oz)
20 calories of Imagine Organic Vegetable Broth, (0.67 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
Calories per serving of Lamb Orzo Spinach Soup
213 calories of Trader Joe's Leg of Lamb, Seasoned Butterflied Boneless, (5 oz)
67 calories of Orzo, Barilla, uncooked, (0.67 oz)
27 calories of Dole Baby Spinach Salad, (4 oz)
20 calories of Imagine Organic Vegetable Broth, (0.67 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)