Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 309.4 mg |
| Potassium | 620.0 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 11.5 g |
| Sugars | 1.7 g |
| Protein | 13.0 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 11.6 % |
| Copper | 1.9 % |
| Folate | 2.8 % |
| Iron | 19.1 % |
| Magnesium | 18.9 % |
| Manganese | 3.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 16.0 % |
| Riboflavin | 8.4 % |
| Selenium | 0.5 % |
| Thiamin | 32.4 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tricolor Bean Salad
View the full Tricolor Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tricolor Bean Salad
64 calories of Eden Organic Black Beans, (70.83 gram(s))
60 calories of Eden Organic Navy Beans, (70.83 gram(s))
54 calories of Eden Organic Cannelini White Kidney Beans (1/2c = 130 g), (70.83 gram(s))
13 calories of PC Extra Chunky Hot Salsa, (2.67 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Chili powder, (0.17 tsp)
0 calories of Lime Juice, (0.17 wedge yields)
0 calories of Salt, (0.17 dash)
Calories per serving of Tricolor Bean Salad
64 calories of Eden Organic Black Beans, (70.83 gram(s))
60 calories of Eden Organic Navy Beans, (70.83 gram(s))
54 calories of Eden Organic Cannelini White Kidney Beans (1/2c = 130 g), (70.83 gram(s))
13 calories of PC Extra Chunky Hot Salsa, (2.67 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Chili powder, (0.17 tsp)
0 calories of Lime Juice, (0.17 wedge yields)
0 calories of Salt, (0.17 dash)