Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 254.9 | Total Fat | 3.8 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 36.7 mg |
Sodium | 812.4 mg |
Potassium | 45.9 mg |
Total Carbohydrate | 35.2 g |
Dietary Fiber | 1.5 g |
Sugars | 1.0 g |
Protein | 13.7 g |
Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.6 % |
Vitamin C | 16.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 2.8 % |
Copper | 1.0 % |
Folate | 1.4 % |
Iron | 14.3 % |
Magnesium | 0.7 % |
Manganese | 2.2 % |
Niacin | 0.6 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 0.9 % |
Riboflavin | 0.7 % |
Selenium | 0.2 % |
Thiamin | 1.2 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Potstickers
View the full Mexican Potstickers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Potstickers
160 calories of won ton wrappers, (1 serving)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
20 calories of Alberton's Canola & Vegetable Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
4 calories of All-Purpose White Flour, (0.17 tbsp)
3 calories of Ortega diced green chilis, (1.33 tbsp)
3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)
2 calories of Chicken Bouillon Cube, (0.33 serving)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Mexican Potstickers
160 calories of won ton wrappers, (1 serving)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
20 calories of Alberton's Canola & Vegetable Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
4 calories of All-Purpose White Flour, (0.17 tbsp)
3 calories of Ortega diced green chilis, (1.33 tbsp)
3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)
2 calories of Chicken Bouillon Cube, (0.33 serving)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
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