Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.2 mg |
| Sodium | 1,338.1 mg |
| Potassium | 62.7 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.3 g |
| Protein | 6.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.5 % |
| Calcium | 2.8 % |
| Copper | 4.6 % |
| Folate | 1.3 % |
| Iron | 9.4 % |
| Magnesium | 4.4 % |
| Manganese | 14.5 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.0 % |
| Riboflavin | 7.9 % |
| Selenium | 11.9 % |
| Thiamin | 11.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Grains
View the full Mixed Grains Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Grains
84 calories of Giant Eagle Golden Grain Wheat, (28.33 gram(s))
77 calories of Barley, pearled, raw, (0.11 cup)
34 calories of Butter, salted, (0.33 tbsp)
27 calories of Spelt, Grain, 1/2 cup, (0.27 serving)
7 calories of Chicken Bullion - cooked, (1.33 cup)
Calories per serving of Mixed Grains
84 calories of Giant Eagle Golden Grain Wheat, (28.33 gram(s))
77 calories of Barley, pearled, raw, (0.11 cup)
34 calories of Butter, salted, (0.33 tbsp)
27 calories of Spelt, Grain, 1/2 cup, (0.27 serving)
7 calories of Chicken Bullion - cooked, (1.33 cup)