Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.1 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 6.7 mg |
| Sodium | 1,001.4 mg |
| Potassium | 443.2 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 8.0 g |
| Protein | 15.2 g |
| Vitamin A | 119.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 34.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 30.0 % |
| Copper | 5.2 % |
| Folate | 43.5 % |
| Iron | 21.2 % |
| Magnesium | 13.9 % |
| Manganese | 29.8 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.4 % |
| Riboflavin | 7.7 % |
| Selenium | 0.9 % |
| Thiamin | 4.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Sandwich w/ a Bite
View the full Cucumber Sandwich w/ a Bite Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Sandwich w/ a Bite
220 calories of Arnold 12 Grain - Whole Grain, (2 serving)
68 calories of Mayo, Light, Kraft, 1 Tbsp = 1 serving, (1.50 serving)
30 calories of Cheese Fat Free - American Single - Price Chopper, (1 serving)
14 calories of Spinach, fresh, (6 leaf)
10 calories of Mustard, Plochman's, 1 tsp = 1 serving, (2 serving)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
Calories per serving of Cucumber Sandwich w/ a Bite
220 calories of Arnold 12 Grain - Whole Grain, (2 serving)
68 calories of Mayo, Light, Kraft, 1 Tbsp = 1 serving, (1.50 serving)
30 calories of Cheese Fat Free - American Single - Price Chopper, (1 serving)
14 calories of Spinach, fresh, (6 leaf)
10 calories of Mustard, Plochman's, 1 tsp = 1 serving, (2 serving)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))