Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.5 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 40.0 mg |
| Sodium | 391.9 mg |
| Potassium | 74.5 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.2 g |
| Protein | 13.5 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 64.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 14.2 % |
| Copper | 1.4 % |
| Folate | 2.2 % |
| Iron | 6.4 % |
| Magnesium | 1.1 % |
| Manganese | 1.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Midolline Salad
View the full Salmon Midolline Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Midolline Salad
112 calories of *Clover Leaf, Sockeye Salmon (213 g), (0.33 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Orzo, Barilla, uncooked, (0.33 oz)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Capers, canned, (0.33 tbsp, drained)
Calories per serving of Salmon Midolline Salad
112 calories of *Clover Leaf, Sockeye Salmon (213 g), (0.33 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Orzo, Barilla, uncooked, (0.33 oz)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Capers, canned, (0.33 tbsp, drained)