Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 320.3 mg |
| Potassium | 379.6 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 19.5 g |
| Protein | 6.0 g |
| Vitamin A | 109.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 74.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 7.6 % |
| Copper | 4.9 % |
| Folate | 23.0 % |
| Iron | 11.2 % |
| Magnesium | 11.5 % |
| Manganese | 20.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.2 % |
| Riboflavin | 6.7 % |
| Selenium | 1.2 % |
| Thiamin | 7.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mandarin Orange and Spinach Salad
View the full Mandarin Orange and Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mandarin Orange and Spinach Salad
75 calories of Amport Foods Soy Nuts, (1.50 tbsp)
50 calories of Ken's Steakhouse Fat Free Raspberry Pecan Dressing, (2 tbsp)
36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)
10 calories of Spinach, fresh, (1.50 cup)
Calories per serving of Mandarin Orange and Spinach Salad
75 calories of Amport Foods Soy Nuts, (1.50 tbsp)
50 calories of Ken's Steakhouse Fat Free Raspberry Pecan Dressing, (2 tbsp)
36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)
10 calories of Spinach, fresh, (1.50 cup)