Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 24.0 mg |
| Sodium | 677.8 mg |
| Potassium | 745.7 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 21.8 g |
| Sugars | 1.3 g |
| Protein | 16.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 11.2 % |
| Copper | 2.2 % |
| Folate | 2.2 % |
| Iron | 27.2 % |
| Magnesium | 2.0 % |
| Manganese | 8.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.0 % |
| Selenium | 0.8 % |
| Thiamin | 1.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in red beans
View the full red beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of red beans
96 calories of Klement's andouille sausage, (1.60 oz)
78 calories of Beans, Dried, Small Red Beans, Great Value (1/4c dry = 35g, 13 serv per 1 pound), (45.50 gram(s))
6 calories of Onions, raw, (0.10 large)
3 calories of Garlic, (0.70 cloves)
2 calories of Thyme, ground, (0.20 tbsp)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Oregeno, (0.30 tsp)
0 calories of Tabasco Sauce, (0.20 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
Calories per serving of red beans
96 calories of Klement's andouille sausage, (1.60 oz)
78 calories of Beans, Dried, Small Red Beans, Great Value (1/4c dry = 35g, 13 serv per 1 pound), (45.50 gram(s))
6 calories of Onions, raw, (0.10 large)
3 calories of Garlic, (0.70 cloves)
2 calories of Thyme, ground, (0.20 tbsp)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Oregeno, (0.30 tsp)
0 calories of Tabasco Sauce, (0.20 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)