Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.7 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 5.6 mg |
| Sodium | 614.2 mg |
| Potassium | 375.2 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 6.7 g |
| Protein | 16.0 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 35.6 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 5.0 % |
| Vitamin D | 19.4 % |
| Vitamin E | 4.8 % |
| Calcium | 41.8 % |
| Copper | 1.8 % |
| Folate | 19.3 % |
| Iron | 18.3 % |
| Magnesium | 5.2 % |
| Manganese | 1.5 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 8.0 % |
| Riboflavin | 70.9 % |
| Selenium | 25.2 % |
| Thiamin | 16.6 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple French Toast Casserole
View the full Apple French Toast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple French Toast Casserole
70 calories of Healthy Life Whole Wheat Bread - 2 slices, (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
25 calories of Silk, light vanilla, (0.31 cup)
4 calories of Syrup Sugar Free, (0.03 cup)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Apple French Toast Casserole
70 calories of Healthy Life Whole Wheat Bread - 2 slices, (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
25 calories of Silk, light vanilla, (0.31 cup)
4 calories of Syrup Sugar Free, (0.03 cup)
3 calories of Vanilla Extract, (0.25 tsp)