Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.5 mg |
| Sodium | 174.5 mg |
| Potassium | 495.5 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 10.4 g |
| Protein | 12.8 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 7.0 % |
| Vitamin D | 27.5 % |
| Vitamin E | 0.9 % |
| Calcium | 41.1 % |
| Copper | 1.1 % |
| Folate | 1.8 % |
| Iron | 2.4 % |
| Magnesium | 3.5 % |
| Manganese | 2.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 12.5 % |
| Riboflavin | 10.5 % |
| Selenium | 3.8 % |
| Thiamin | 3.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry flax smoothie
View the full Blueberry flax smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry flax smoothie
80 calories of Kroger Lite Yogurt (fruit flavored), (6 oz)
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (1 tbsp)
8 calories of Blueberries, fresh, (10 berries)
Calories per serving of Blueberry flax smoothie
80 calories of Kroger Lite Yogurt (fruit flavored), (6 oz)
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (1 tbsp)
8 calories of Blueberries, fresh, (10 berries)
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