Blueberry flax smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.5
  • Total Fat: 2.7 g
  • Cholesterol: 7.5 mg
  • Sodium: 174.5 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 12.8 g

View full nutritional breakdown of Blueberry flax smoothie calories by ingredient


Introduction

This is my favorite smoothie so far that I've made. This is my favorite smoothie so far that I've made.
Number of Servings: 1

Ingredients

    6 oz. lite fruit flavored yogurt
    1/2 cup skim milk
    10 blueberries
    1 Tbsp milled flax seed

Directions

Place ingredients into a blender and blend until smooth. Drink!

Number of Servings: 1

Recipe submitted by SparkPeople user TEEDAGG.