Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.6 mg |
| Sodium | 237.5 mg |
| Potassium | 84.4 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 12.6 g |
| Protein | 6.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese, Jello, Cool Whip and Crushed Pineapple Salad
View the full Cottage Cheese, Jello, Cool Whip and Crushed Pineapple Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese, Jello, Cool Whip and Crushed Pineapple Salad
63 calories of Kroger Light Whipped Topping, (6.25 tbsp)
40 calories of Cheese/Cottage Cheese Fiber One Lowfat, (0.50 serving)
39 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.28 cup)
5 calories of Jello Sugar Free Orange or Raspberry, (0.50 serving)
Calories per serving of Cottage Cheese, Jello, Cool Whip and Crushed Pineapple Salad
63 calories of Kroger Light Whipped Topping, (6.25 tbsp)
40 calories of Cheese/Cottage Cheese Fiber One Lowfat, (0.50 serving)
39 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.28 cup)
5 calories of Jello Sugar Free Orange or Raspberry, (0.50 serving)
Nutrition & Calorie Comments