Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 176.8
Total Fat 1.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 4.9 mg
Sodium 130.6 mg
Potassium 254.2 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.7 g
Sugars 6.7 g
Protein 4.4 g
Vitamin A 4.2 %
Vitamin B-12 4.5 %
Vitamin B-6 7.8 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 14.4 %
Copper 2.1 %
Folate 4.2 %
Iron 1.2 %
Magnesium 4.4 %
Manganese 2.9 %
Niacin 1.6 %
Pantothenic Acid 3.9 %
Phosphorus 11.6 %
Riboflavin 11.8 %
Selenium 3.6 %
Thiamin 4.9 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shafut

View the full shafut Recipe & Instructions
Submitted by: HUEYEA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shafut

120 calories of Bread, Injera (Ethiopian Flat Bread), (1 serving)

49 calories of Buttermilk, lowfat, (0.50 cup)

7 calories of Jalapeno Peppers, (0.25 cup, sliced)

1 calories of bunch of cilantro, (0.25 serving)


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