shafut

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.8
  • Total Fat: 1.2 g
  • Cholesterol: 4.9 mg
  • Sodium: 130.6 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 4.4 g

View full nutritional breakdown of shafut calories by ingredient
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Introduction

Ethiopian injera salad Ethiopian injera salad
Number of Servings: 4

Ingredients

    4 servings injera
    1c. jalapenos, finely chopped
    5-6 cloves garlic
    ginger
    bunch of cilantro
    2 c. lowfat buttermilk

Directions

In food processor grind up jalapenos, garlic, ginger, and cilantro. Pour in buttermilk and stir to combine. Tear up injera and pour buttermilk over it. Serve immediately next to or on top of lettuce, tomato, and onions.

Number of Servings: 4

Recipe submitted by SparkPeople user HUEYEA1.

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