Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.7 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 26.7 mg |
| Sodium | 357.8 mg |
| Potassium | 276.8 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.6 g |
| Protein | 11.8 g |
| Vitamin A | 49.6 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 14.7 % |
| Vitamin D | 5.3 % |
| Vitamin E | 9.1 % |
| Calcium | 19.6 % |
| Copper | 7.2 % |
| Folate | 15.9 % |
| Iron | 14.5 % |
| Magnesium | 7.4 % |
| Manganese | 15.0 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 14.5 % |
| Riboflavin | 24.7 % |
| Selenium | 11.0 % |
| Thiamin | 6.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with chicken, feta, spinach & tomatoes
View the full Quinoa with chicken, feta, spinach & tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with chicken, feta, spinach & tomatoes
136 calories of Bob's Red Mill Whole Grain Quinoa, (0.20 cup)
95 calories of Olive Oil, (0.80 tbsp)
79 calories of Feta Cheese, (0.20 cup, crumbled)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
6 calories of Shallots, (0.80 tbsp chopped)
6 calories of Spinach, fresh, (0.80 cup)
4 calories of Garlic, (0.80 cloves)
Calories per serving of Quinoa with chicken, feta, spinach & tomatoes
136 calories of Bob's Red Mill Whole Grain Quinoa, (0.20 cup)
95 calories of Olive Oil, (0.80 tbsp)
79 calories of Feta Cheese, (0.20 cup, crumbled)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
6 calories of Shallots, (0.80 tbsp chopped)
6 calories of Spinach, fresh, (0.80 cup)
4 calories of Garlic, (0.80 cloves)
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