Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 10.2 mg |
| Sodium | 269.3 mg |
| Potassium | 122.7 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.9 g |
| Protein | 6.6 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.1 % |
| Copper | 1.7 % |
| Folate | 5.4 % |
| Iron | 6.4 % |
| Magnesium | 0.9 % |
| Manganese | 3.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.3 % |
| Selenium | 0.7 % |
| Thiamin | 1.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Goat Cheese Flat Bread Pizza
View the full Chicken and Goat Cheese Flat Bread Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Goat Cheese Flat Bread Pizza
21 calories of Jane's Oven Roasted Carved Chicken Breasts, (0.17 serving)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
20 calories of Flat Bread, Compliments, (7.50 gram(s))
13 calories of Goat Cheese, Damafro, (5 gram(s))
10 calories of Hunt's Italian Style Tomato Paste, (0.83 tbsp)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Chicken and Goat Cheese Flat Bread Pizza
21 calories of Jane's Oven Roasted Carved Chicken Breasts, (0.17 serving)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
20 calories of Flat Bread, Compliments, (7.50 gram(s))
13 calories of Goat Cheese, Damafro, (5 gram(s))
10 calories of Hunt's Italian Style Tomato Paste, (0.83 tbsp)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.17 tsp)